High temperatures are expected across Illinois this week. Here are a few tips to keep in mind to stay safe in extreme heat:
☀ Stay out of the sun. If you must be in the sun, wear sunscreen (at least SPF 15) and a wide-brimmed hat. Stay in the shade or under awnings as much as possible.
☀ Avoid overexertion and strenuous outdoor activities.
☀ Wear lightweight, light-colored, loose-fitting clothes that cover as much skin as possible to prevent sunburn.
☀ Consume plenty of non-alcoholic, non-caffeinated fluids, even if you don’t feel thirsty. Water, diluted juices, and electrolyte solutions are best. Stay away from carbonated drinks.
☀ Keep lights in your home low or off, keep shades drawn, and avoid using the oven.
☀ Keep rooms well ventilated with air conditioners and fans. Keep your windows open if you don’t have air conditioning or a fan. Note: Fans will not prevent heat-related illness when the temperature is in the high 90s.
☀ Take advantage of cooling centers, public pools, and air-conditioned stores and malls during periods of extreme heat. Exposure to air conditioning for even a few hours a day will reduce the risk for heat-related illness.
Find more information at ready.illinois.gov/hazards/extremetempshot.html